Tag: strength building

20 Strength Exercises When You’re Fighting Mobility Problems

Finding a user-friendly exercise program for patients diagnosed with related ataxia symptoms isn’t easy. For example, Gary is limited to lifting 10lbs so he doesn’t cause fresh bleeding into his CNS. Standing or sitting with free weights is a…

Upper and Lower Body Strength Exercise Program

This set of exercises was chosen for Gary by his physical therapist so he could safely try to maintain his muscle tone. Muscle strength plays a vital role in improving your gait and balance issues. He uses a printed version of each exercise to help him complete a routine.

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