Vitamin D : Feed Your Brain

Vitamin D for brain function

    One detail Gary’s neuropsychologist recently brought up was his low vitamin D level. Everyone knows calcium and vitamin D help maintain healthy bones, but we had no idea the role it plays in cognitive decline. Studies found patients with a vitamin D deficiency experience faster declines in both episodic memory and executive function. Patients are also seen to underperform on one or more cognitive function tests and have a higher diagnosis rate of mild cognitive impairment (MCI) or early dementia. A blood test now gives your health professional a simple yet reliable tool to identify at-risk patients. A vitamin D deficiency can be corrected if found early, with a good chance progression from MCI to dementia will be slowed or avoided. Natures Vitamin Store   The dangers of sun exposure and skin cancer have us all aware of the importance of regularly wearing sunscreen. What no one told…

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Rethinking Cholesterol Medication

myelin axon nerve cell

Rethinking Statin Use   Are you a long-term user of popular statin drugs on the market? Studies are convincing it’s time to rethink cholesterol medication use if you’re in a high-risk, neurodegenerative patient group. If you are already fighting nerve degeneration, there is evidence your cholesterol medication may be contributing to peripheral nervous system damage. 25% of the adult population in the US, over the age of 45, is now on a prescribed statin. The popularity of cholesterol-lowering medication was rolled out with both an advertising blitz and a push from industry drug reps. Physicians initially thought statin drugs had few side effects. For the high-risk individual who has heart disease, statin drugs can be a life-saver, lowering bad cholesterol by as much as 50 points.    Does My Body Need Cholesterol   Cholesterol has become synonymous in the public mind with heart disease. Cholesterol is bad, bad, bad; an…

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Benefits of Green Tea

Green tea for memory

  Green tea has enjoyed such a surge in popularity that more than a few people are skeptical. Every healthy living blog touts the benefits of green tea for everything from cardiovascular health, diabetes or weight loss. That will raise an eyebrow or two, but when you do some research, you may find yourself changing your mind. One of the more worrying symptoms of superficial siderosis is cognitive impairment. 20% of SS patients will experience early onset dementia. That’s not an enormous number considering that’s about one in five (of 270 diagnosed cases) but when you might be one of the ill-fated headed in that direction the number gets BIG real fast. Small signs that something was off showed gradually but began increasing last winter. Gary can remember the phone number and address of every house he has lived in but forgets the daily meds he’s been taking for years.…

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